One-time custom program
BUILT For You.
Your own training plan, built around your goal, your schedule and your gym. Plus your own daily macros and meal plans scaled to your numbers, so you learn how to eat, not just what to eat. 8 or 12 weeks. No subscription.
Get started
8 weeks · $199
- 8-week custom training plan
- Your daily macros
- Meal plans 1 and 2, scaled to you
- My cookbook (e-book)
- Check-in at week 4
Best value
12 weeks · $299
- 12-week custom training plan
- Your daily macros
- Meal plans 1, 2 and 3, scaled to you
- My cookbook (e-book)
- Check-ins at weeks 4 and 8
What you get
- A custom training plan built for your goal, the days you can train, your equipment and any injuries, with a new training block every 4 weeks.
- Your daily macros: calories, protein, carbs and fat, set for your goal, whether that's losing weight, maintaining or building.
- Then it's your call. Track your own food in MyFitnessPal, or follow my meal plans: simple, prep-friendly meals already scaled to your numbers, with a weekly grocery list.
- A new meal plan every 4 weeks. You eat the same meals for 4 weeks so prep stays easy, then you get a new plan so the food doesn't get old.
- Workout-day carbs: a simple pre-workout snack and intra-workout carbs set for your size.
- My cookbook (e-book), with swaps worked out so you know how much to eat.
- A check-in every 4 weeks. We go over your eating, training and steps, what's been hard and how to fix it. Then I adjust your numbers and send your next training block and meal plan.
- Quick questions? Email me and I'll reply within 24-48 hours on weekdays. Bigger changes wait for your check-in.
How it works
Who's building it
I'm Kyle. I've been training for about 15 years, I'm a certified personal trainer and nutrition coach, and I make high-protein food a lot of people enjoy. I'll write your plan myself, the same way I write the workouts in my app, just built around you.
Questions
Is this for beginners?
Yes. Beginner to advanced, I build it to where you're at right now.
Do I need a gym?
Yes, the plan is built for a gym. Tell me what equipment you have and I'll work with it.
Do I get a meal plan?
Yes. Everyone gets a simple meal plan built to their targets: exact meals and portions, so if you follow it, you hit your numbers without counting anything. Want more variety? Grab recipes from my cookbook, log them in MyFitnessPal and use the rest of your day to hit your targets. Most people end up doing a mix, and that's how you learn to eat on your own.
Do I have to track my food?
Not if you stick to the meal plan. Tracking only comes in when you swap in cookbook recipes or other meals. I'll show you how, and we'll go over how it's going at your check-ins.
8 or 12 weeks?
12 if you can. You get a third meal plan and a second check-in, and 12 weeks is enough time to really see the change. 8 weeks is a good start if you want to try it first.
What happens when the program ends?
That's the point of this. By the end you know how to train, how to prep and how to hit your numbers, so you can keep it going on your own.
How much contact do I get with you?
A full check-in every 4 weeks (week 4 on the 8-week program, weeks 4 and 8 on the 12-week). In between, email me quick questions and I'll reply within 24-48 hours on weekdays. Bigger changes to your plan wait for your check-in. This isn't daily 1-on-1 coaching. It's a plan built for you that you run on your own.
How fast will I see results?
That depends on you. You don't have to follow the plan perfectly, but the closer you stick to your numbers and your steps, the better your results will be.
Can I get a refund?
Every plan is built just for you, so there are no refunds once your plan has been delivered. If something's not working, tell me at your check-in and we'll fix it.
Is this the same as the app?
No. The app is a monthly subscription with my programs and daily workouts. This is a one-time plan written just for you.