“Took the E off emotion” Cotton Graphic Tee
Price:
$34.99
Food and Fitness Guy kitchen, coaching, and clothing
Train hard.
Eat smart.
Macro-friendly recipes, fitness programs, and merch with something to say. Build a body you're proud of.
Workout programs
The strongest version of you is built, not born.
Proven training principles, progressive programming, and recovery strategies in one clear roadmap. First day in the gym or chasing your best physique yet, you'll know exactly what to do next.
- BUILT
- 8 weeks
- BUILT 2.0
- 12 weeks
- New workouts every week!
- daily workouts
The cookbook
Welcome to the Prep Kitchen
Good food, simple recipes, no boring diets. Quick breakfasts, easy meal preps, comfort food favorites, and sweet treats, all high protein and made with everyday ingredients.
Get the cookbook
Shirts & Merch
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"The Pressure Is Good For You" Inspirational Cotton T-Shirt
Price: $34.99 -
"As Long as God Keeps Waking You Up"' Inspirational Cotton Tee
Price: $34.99 -
“You Are Winning Battles” Motivational Cotton Tee
Price: $34.99 -
"Doubt Kills More Dreams Than Failure Ever Will" Inspirational Cotton Tee
Price: $34.99 -
"Better Days Ahead" Graphic Cotton Tee
Price: $34.99 -
“Choose Wisely” Graphic Cotton Tee
Price: $34.99 -
'Because If We Don’t, Who Will?' Inspirational Cotton Tee
Price: $34.99
One app. Workouts. Nutrition. Results.
Take the guesswork out of fitness. My community on the app gives you a complete system to stay consistent and make progress week after week.
Join my app here >