“Took the E off emotion” Cotton Graphic Tee
Price:
$34.99
Food and Fitness Guy kitchen, coaching, and clothing
Food & Fitness Guy
Build muscle eating food you actually crave.
135+ high-protein recipes from my kitchen to yours. Real food, real macros, no boring diets.
★★★★★ Followed by 1M+ people cooking along
The cookbook
135+ recipes. Macros on every page.
Welcome to the Prep Kitchen. Quick breakfasts, easy meal preps, comfort food and sweet treats, all high protein. Scan the QR code on any recipe and cook along with me.
Pick your format
The same 135+ recipes on your phone. Instant download, start cooking tonight.
Get the e-bookThe full Prep Kitchen on your counter. Shipped to your door.
Get the hardcoverTake a look inside
Swipe & tap to zoom →
My workout app
Want the workouts too?
Train with me in my app. The same workouts I do every day, a video for every exercise, my recipes, and a direct line to me.
★★★★★ 4.96 average across 1,900+ workout reviews
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✓ New daily workouts every week, plus BUILT and the Atomic Glute Split
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✓ A video for every exercise, so you always know what to do
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✓ 150+ high-protein recipes right in the app
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✓ Message me directly for help with workouts and macros
$14.99/mo or $99.99/yr after your trial. Cancel anytime. Own the cookbook? Use code PREPKITCHEN for 30% off a year.
Not ready? Get my free 4-week program-
“Within 24 hours he was able to give me personalized macros.”
— Olubukola
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“Legs & bootay have definitely grown since starting your program.”
— Chelsea
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“I don’t have to prepare before I go to the gym. I show up and know.”
— Dustin
15 years of training. Same workouts in the app.
Made by you
You're already cooking it.
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★★★★★
“By far the best cookbook I have purchased.”
— Stacy
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★★★★★
“Love the cookbook! It’s so easy to follow.”
— Gloria
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★★★★★
“Great meals! Love the pictures.”
— Heather
About Kyle
15 years in the gym. Still eating good.
I've been training for about 15 years. I've coached people through big weight loss and through getting lean, and I've competed in bodybuilding and fitness shows along the way.
Early on, coaches told me the only way to stay in shape was bland chicken and rice. I got burnt out, so I started making macro-friendly versions of the food I actually love. The cookbook and the app are everything I've learned, made simple.
— Kyle
Shirts & Merch
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