Training Programs

BUILT Program - The Foundation

$49

8 week Program

The Strongest version of You is BUILT, Not Born.
The Built Program combines proven training principles, progressive programming, recovery strategies, and real-world experience into one complete system designed to help you become stronger, healthier, and more confident.
Whether you're stepping into the gym for the first time or chasing your best physique yet, this program will give you a clear roadmap to follow—without the confusion.

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BUILT 2.0 - Strength & Hypertrophy

$99

12 Week Program

Build strength, follow a proven system designed for results

This isn’t just another workout program — it’s a complete system designed to help you build muscle, get stronger, and finally see real progress.

Built around proven strength and hypertrophy principles, this program gives you structure, progression, and purpose in every workout — so you can stop spinning your wheels and start building a physique you’re proud of.

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ONE APP for everything! Workouts. Nutrition. Results.

Take the Guesswork Out of Fitness and Finally See Real Progress.
Whether your goal is building muscle, losing body fat, getting stronger, or simply creating healthier habits, everything you need is right here.
Inside my Playbook App, you'll get more than just workouts—you'll have a complete system designed to help you stay consistent and make progress week after week.

7 Day FREE Trial
Macro Calculator

Calculate your macros in under a minute

Enter your stats, choose your goal, and get calories, protein, carbs, and fats in a clean format you can actually use.

Your details

Protein per lb 1.00 g/lb
Great default range: 0.8–1.0 g per lb.
Fat per lb 0.35 g/lb
Great default range: 0.3–0.4 g per lb.

Your macro targets

Target calories
2000
Maintenance
2450
Protein
180g
Carbs
185g
Fats
63g

Calorie split

Protein36%
Carbs37%
Fats27%

Simple rules

Hit your calories and protein first. That usually drives most of the result.
Adjust calories every 2–3 weeks based on progress, not emotions from one day.
Use carbs and fats as flex variables based on training and food preference.
Standalone macro calculator for Shopify Custom Liquid