Training Programs
Macro Calculator
Calculate your macros in under a minute
Enter your stats, choose your goal, and get calories, protein, carbs, and fats in a clean format you can actually use.
Your details
Your macro targets
Target calories
2000
Maintenance
2450
Protein
180g
Carbs
185g
Fats
63g
Calorie split
Simple rules
Hit your calories and protein first. That usually drives most of the result.
Adjust calories every 2–3 weeks based on progress, not emotions from one day.
Use carbs and fats as flex variables based on training and food preference.
Standalone macro calculator for Shopify Custom Liquid